Our EAA supplement Gummies contain amino acids Leucine, Isoleucine, and Valine, which are branched-chain amino acids (BCAAs) that play critical roles in muscle protein synthesis and recovery. These amino acids are particularly important for muscle building and repair, as they provide the building blocks necessary to form new muscle tissue and enhance muscle growth.

Alanine is an amino acid that contributes to the production of carnosine, a compound that helps buffer muscle pH levels during intense exercise. By promoting optimal muscle pH, alanine may help delay muscle fatigue and support muscle endurance during workouts.

Glycine is involved in the synthesis of creatine, a molecule that plays a crucial role in providing energy for muscle contractions. By supporting creatine production, glycine may enhance muscle strength and power, supporting overall muscle building efforts.

Threonine is an essential amino acid involved in protein synthesis and collagen formation. It plays a role in the structural integrity of muscles and connective tissues, which is essential for supporting muscle growth and recovery.

Creatine Monohydrate plays a key role in muscle building due to its ability to increase energy production and enhance performance during high-intensity exercises. When you engage in activities like weightlifting or sprinting, your body relies on adenosine triphosphate (ATP) as the primary source of energy. However, ATP stores are limited and can quickly deplete, leading to fatigue and decreased muscle performance.

This is where creatine comes into play. Creatine is naturally produced in our bodies and stored in the muscles as phosphocreatine. During intense physical activity, phosphocreatine donates a phosphate molecule to ADP (adenosine diphosphate), converting it back into ATP. This replenishes the ATP stores, providing an immediate energy source for muscle contractions.

By adding creatine supplements to your diet, you increase the amount of phosphocreatine available in your muscles, leading to higher ATP production. This allows you to perform more repetitions, lift heavier weights, and engage in explosive movements for longer periods of time. Ultimately, the increased energy and improved performance provided by creatine supplementation can lead to greater muscle stimulation and growth over time.

Additionally, creatine has been shown to increase muscle cell hydration, which can result in a fuller, more volumised appearance. This is due to creatine's ability to draw water into the muscle cells, creating a favourable environment for protein synthesis and promoting an anabolic state.

Learn more about the benefits of Creatine on our blog.